The Prospect ProtocolTHE PROSPECT PROTOCOL
Kentucky soccer player controlling the ball under stadium lights
Now accepting 2026 athletes

THE BLUEPRINT
TO COLLEGE SOCCER.

The only program in the country that combines recruiting strategy, strength and conditioning, soccer development, nutrition, lifestyle coaching, and film analysis into one complete system — built specifically to get your athlete on a college roster.

About

BUILT BY FORMER DIVISION 1 PLAYER COOPER KIERAN.

I've been exactly where your athlete is right now — club ball, high school soccer, and the uncertainty of the recruiting process. I went through every step of it, and went on to win championships in some of the best conferences in Division I soccer. The Prospect Protocol is everything I learned along the way, packaged so your athlete doesn't have to figure it out alone — a complete system that guides them through the recruiting process while developing them into the best player they can be, so they have every advantage when it matters most.

The Resume

Division I Experience & Accomplishments

University of Kentucky

Division I

  • Conference USA Champion — 2021
  • Sun Belt Conference Champion — 2022
  • Member of the #1 Ranked Team in the Country (2022)
  • #1 Overall Seed in the NCAA Tournament (2022)
  • 2 NCAA Tournament appearances
  • 2 Sweet Sixteen appearances

Competed in championship-level conferences and developed within one of the most demanding training environments in Division I college soccer.

Lipscomb University

Division I

  • ASUN Conference Champion — 2023
  • 1 NCAA Tournament appearance
  • Logged over 2,000 career minutes
  • Played 6 different positions over two seasons
  • Earned Bachelor's Degree in Marketing

Delivered consistent performances across multiple positions while serving as a crucial piece in team success, demonstrating leadership and a team-first mentality at the Division I level.

High School / Beach FC

Foundation

  • Kellam High School Team Captain
  • Beach FC Team Captain
  • First Team All-Tidewater
  • 1 of 32 players nationally selected by Adidas to train at Real Madrid

Certifications & Coaching Experience

Professional

  • Certified Personal Trainer — National Academy of Sports Medicine
  • Certified Nutrition Coach — National Academy of Sports Medicine
  • Founder of KieranFIT — Private Strength and Conditioning and Soccer Training, Virginia Beach
  • Specializes in Soccer Performance and Athletic Development
  • Combining elite D1 experience with certified professional coaching to develop complete athletes
  • Competitive Hyrox Fitness Racing Athlete
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The Six Pillars

EVERYTHING A COLLEGE PROSPECT NEEDS. ONE PROTOCOL.

01

Recruiting Strategy

I build your athlete a personalized recruiting roadmap from day one — college target list, coach outreach emails, follow-up strategy, and timeline management. You will never wonder what the next step is. I handle the process so your athlete can focus on performing.

02

Strength & Conditioning

A personalized strength and conditioning program built specifically for soccer performance. Speed, power, endurance, and injury prevention — developed to make your athlete stronger, faster, and more durable than the competition.

03

Soccer Technical Training

A position-specific technical development plan built around exactly what college coaches evaluate. I identify the skills that need to be sharpened and build a training plan that makes your athlete a more complete, more coachable, and more recruitable player.

04

Nutrition

Fueling is the difference between a good athlete and a great one. I build a personalized nutrition plan around your athlete's schedule, position, and performance goals — so they show up to every training session, showcase, and game at their best.

05

Film Analysis

I frequently break down your athlete's game film in detail — identifying strengths, exposing weaknesses, and pinpointing exactly what college coaches are seeing when they watch. Every film session directly shapes your athlete's technical development plan so I am always training with purpose and precision.

06

Mentorship & Lifestyle

College coaches don't just recruit players — they recruit people. I develop the mindset, habits, character, and lifestyle that make your athlete someone a college program genuinely wants in their locker room. Weekly accountability, honest conversations, and mentorship from someone who has actually been through the process.

Player draped in American flag

Inside the Package

BUILT FOR THE PLAYER WHO IS ALL-IN.

A complete recruiting and development system built specifically for your athlete.

  • Personalized college target list
  • Recruiting timeline and action plan
  • Coach outreach emails written for your athlete
  • Follow up email sequences and response strategy
  • Highlight reel and film submission guidance
  • Custom strength and conditioning program
  • Position specific soccer technical development plan
  • Personalized nutrition plan
  • Competition day and game day nutrition guidance
  • Frequent film analysis with detailed written feedback
  • Weekly 30 minute one on one check in call
  • Direct access to Cooper via text throughout the week
  • Private Notion client portal
  • Mentorship and lifestyle coaching
  • Sleep and stress management guidance
  • Program updates every training block
  • College campus visit and official visit preparation
  • Guidance on how to communicate with college coaches
  • Academic eligibility and NCAA compliance guidance
  • Preparation for the physical demands of college soccer

How It Works

FROM FIRST CALL
TO COMMITMENT.

Kentucky soccer SBC Champions celebrating with trophy
01

The Free Call

We get on a 30 minute call to talk through your athlete's current situation, goals, and recruiting timeline. I have an honest conversation with you about where your athlete is now and where they want to be in the future.

02

The Protocol

I build your athlete's complete personalized system — recruiting roadmap, strength and conditioning program, soccer technical development plan, nutrition plan, and film analysis all built specifically around your athlete from day one.

03

The Commitment

With a real mentor, a real consultant, and a real coach in their corner your athlete navigates the recruiting process with confidence — developing into the complete player that college programs want on their roster and ultimately earning a spot on a college roster.

Limited Roster

YOUR ATHLETE'S COLLEGE CAREER STARTS HERE

I only work with 10 athletes at a time. Book your free call today and let's build the plan that gets your athlete recruited.

Book Your Free Call →
PROTOCOL