The Prospect ProtocolTHE PROSPECT PROTOCOL
Coach Kieran training on the pitch

ELITE ONLINE TRAINING
& RECRUITING CONSULTING.

The exact digital blueprint to elevate your game and reach your highest potential on the pitch—from mastering your first touch to securing your college roster spot.

STRENGTH & CONDITIONINGFILM ANALYSISTECHNICAL DEVELOPMENTRECRUITING CONSULTINGSTRENGTH & CONDITIONINGFILM ANALYSISTECHNICAL DEVELOPMENTRECRUITING CONSULTINGSTRENGTH & CONDITIONINGFILM ANALYSISTECHNICAL DEVELOPMENTRECRUITING CONSULTING

Choose Your Path

FIND THE PROGRAM THAT FITS YOU.

The Film Room

Stop guessing. Start playing with elite tactical IQ. Raw athleticism and technical ability won't fix poor positioning or slow decision-making. Send in your match footage and get a complete tactical breakdown of your performance.

Includes

  • Timestamped match breakdown with tactical and technical corrections
  • Customized drills and exercises to target the exact weaknesses seen on film

Technical Development

You cannot play at the next level without a flawless foundation. Build the core fundamentals of the game, elevate your technical ability, and master the mechanics required to dominate in tight spaces.

Includes

  • 100% personalized weekly training schedule adapted to your exact skill level and progression
  • Comprehensive drills to build elite technical proficiency in all aspects of soccer
  • Unlimited direct access for continuous form corrections, feedback, and guidance

Strength & Conditioning

Transform your physical game. Build the explosive power, core strength, and elite conditioning required to become the ultimate soccer athlete. Stop getting pushed off the ball and get fit enough to dominate a full 90 minutes.

Includes

  • Fully custom strength and conditioning programming tailored specifically to your body and goals
  • Soccer-specific fitness protocols designed to build a massive 90-minute engine
  • Unlimited direct access to me for any questions, guidance, or form checks

The Prospect Protocol

The ultimate all-in-one mentorship and coaching system designed to take dedicated high school players from local standouts to signed collegiate athletes.

Includes

  • Fully customized S&C, soccer development plan, and nutrition plan
  • Lifestyle coaching and film analysis
  • Step-by-step college recruiting strategy and consulting
  • Unlimited access to me as your coach and mentor

About

BUILT BY FORMER DIVISION 1 PLAYER COOPER KIERAN.

The Resume

Division I Experience & Accomplishments

University of Kentucky

Division I

  • Conference USA Champion — 2021
  • Sun Belt Conference Champion — 2022
  • Member of the #1 Ranked Team in the Country (2022)
  • #1 Overall Seed in the NCAA Tournament (2022)
  • 2 NCAA Tournament appearances
  • 2 Sweet Sixteen appearances

Competed in championship-level conferences and developed within one of the most demanding training environments in Division I college soccer.

Lipscomb University

Division I

  • ASUN Conference Champion — 2023
  • 1 NCAA Tournament appearance
  • Logged over 2,000 career minutes
  • Played 6 different positions over two seasons
  • Earned Bachelor's Degree in Marketing

Delivered consistent performances across multiple positions while serving as a crucial piece in team success, demonstrating leadership and a team-first mentality at the Division I level.

High School / Beach FC

Foundation

  • Kellam High School Team Captain
  • Beach FC Team Captain
  • First Team All-Tidewater
  • 1 of 32 players nationally selected by Adidas to train at Real Madrid

Certifications & Coaching Experience

Professional

  • Certified Personal Trainer — National Academy of Sports Medicine
  • Certified Nutrition Coach — National Academy of Sports Medicine
  • Founder of KieranFIT — Private Strength and Conditioning and Soccer Training, Virginia Beach
  • Specializes in Soccer Performance and Athletic Development
  • Combining elite D1 experience with certified professional coaching to develop complete athletes
  • Competitive Hyrox Fitness Racing Athlete